Rowing Programs

Learn to Row Program

eightThe Adult Learn to Row program is designed to introduce adults to the sport of rowing in a fun and safe environment. Through a series of eight rowing sessions adults will work with our coaching staff on basic rowing skills using large stable eight man rowing shells. Following completion of the Learn to Row program adults can continue to row for fun and fitness by joining the masters rowing program. Fees for the Learn to Row program will be credited to a masters membership. Register now for the next program.  They run Monday night/Wednesday night/Sunday morning and Tuesday night/Thursday night/Sunday night. Call 434-5896 

Youth/Junior Summer Program

The Youth/Junior Rowing program is offered to school age teens as a spring after school program and a daily program during the summer months. Although age is not a factor rowers should be old enough and strong enough to safely carry the boats and the program is generally geared to grade 7 and older. With the help of our youth rowing staff , rowers will spend a fun spring and summer on the water with lots of activities to keep their interest. The spring program runs May 15-June 30 at 4 pm and the summer program runs daily from 8:30-11:30 am.

general2Masters Recreational and Competitive Programs

The North Star Rowing Club offers a recreational rowing program for fun, fitness and socialization. Open to adults, rowing is available each evening from Monday to Friday and on Sunday mornings. Those interested in competition can join upgrade their membership and compete at local regattas. Rowers can access top notch equipment and our coaching staff will be on the water to assist in stroke correction or a training program to suite your needs.

Junior/U23/Senior/University Competitive (High Performance)

This rowing program is for athletes interested in a high performance rowing program, with goals to attend both local and away regattas.  This program is geared to highly competitive athletes aged 14 and over with practice times Monday-Friday at 05:45 am, and additional practices on the weekend. Rowers are expected to have a high level of commitment and be proficient rowers as they will train at a high level under the club Head Coach.    

compSenior Competitive Program

This program is for those ages 19-26 who are looking for a highly competitive rowing environment and plan to compete at local, national and international regattas. Rowers have access to elite rowing shells and top notch coaching in a disciplined rowing environment. Practice time is Monday-Friday at 05:45 am plus an additional 1-3 practices in the afternoon or weekend depending on the conditioning needed or the regatta selection for the year. Training times may vary depending on the size of the group each year.

 

Trendal PosterPara-Rowing Program

Para-rowing is sweep rowing (one oar) or sculling (two oars) for people with physical disabilities/limitations, including, in part, hearing impairment, paraplegia, quadriplegia, blindness, visual impairment, multiple sclerosis, cerebral palsy and spina bifida. The North Star Rowing Club provides access to the sport through the use of specialized equipment and trained coaches.

 

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